Patrick van het Nederend (Amsterdam)
This seminar focuses on developing on de-stress and strengthening the body and calms the mind by use of specialist breath-work, natural movements for relaxation and strength. We will go thru a range of slow stretching and physical exercises for releasing fascia & anatomy trains, strengthening ligaments, tendons and joints making the body free, calm and powerful.
This seminar focuses on developing the ability to de-escalate tense situations and disarm opponents using Systema's principles of breath control, relaxation and efficient tactics.
This seminar involves showcasing the progress made during the year through challenging tests and high-pressure demonstrations to assess participants' skills and ability to apply Systema principles in real-world scenarios.
Saturday 25 & Sunday 26 May 2024
VLADIMIR VASILIEV AMSTERDAM
This will be second time Vladimir Vasiliev will teach a seminar in Amsterdam. More information will follow soon!